What Books Can I Read To Help Me Stay Sober?

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best alcohol recovery books Annie Grace also shares a first-hand account of her relationship with alcohol. When we aren’t posting here, we build programs to help people quit drinking. When we aren’t posting here, we build programs to help people quit drinking.

Ultimately, this journey of self-discovery shows her that a little change is sometimes necessary to get what you truly want in life. Baker is a former NBA all-star whose career was derailed by his substance use disorder. In his story, he convinces himself that he is a better player under the influence, but eventually lost everything to his SUD. That bottle of merlot was all Kerry Cohen could think about as she worked through her day. She always completed whatever was on the to-do list but always with this reward on top of her mind. It took her until she was forty to realize this was neither normal nor healthy.

How To Stop Worrying And Start Living

Why else would I have been mesmerized by When a Man Loves a Woman or 28 Days in my early 20s? These movies and books let me know I was not alone, that there were other people walking around who drank like I did. Ann Dowsett Johnston brilliantly weaves her own story of recovery with in-depth research on the alarming rise of risky drinking among women. The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders. Ann’s book is such a unique and insightful combination of personal experience and scientific research. When I first read this book over ten years ago it felt like I was reading my own journal .

  • Still, there is redemption at the end of the road as she details a complicated yet loving relationship with her parents, despite the odds.
  • This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free.
  • Now, in this updated and extended 10th Anniversary edition, narrated this time by Jill herself, she retells and continues her story.
  • For Heather Kopp, her barrier to recovery was the shame she felt when her faith did not stop her from using.
  • Carr claims the book will remove all desire for alcohol, but only for people who follow the plan he outlines in this book.

Always seek the advice of a physician or qualified health provider with questions regarding a medical condition. Eating disorders and SUD may seem completely different on the surface, but they share a lot of insidious similarities. At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style. Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities. In fact, I just returned from a trip overseas in which the bartender and I bonded over free non-alcoholic cocktails and had a delightful hour-long conversation about kratom.

Unbroken Brain: A Revolutionary New Way of Understanding Addiction – Maia Szalavitz

Admittedly, there are a lot of lists there about the best recovery memoirs, which is why ours is a little different. Is a scientific examination of the ways in which alcohol affects our bodies and health. This includes the basics of what happens to our bodies when we have a drink and feel drunk, as well as the science behind dreaded hangovers. In this New York Times bestselling memoir writer Sarah Hepola masters the art of self-deprecating humor to describe the numerous and dangerous blackouts she experienced during her drinking career. Hepola narrates honestly and with humor about a very serious topic, as well as recounting the struggles she had with food which she then used as a substitute in early sobriety. Readers will be grateful that she managed to generate enough material from her blackouts to create this compelling story for us to listen to.

koren zailckas

We Jews wrongly believe we’re immune to https://ecosoberhouse.com/ism and addiction—instead, individuals, families, and communities are suffering because of the stigmas surrounding addiction and recovery in the Jewish world. Al-Anon’s basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included. The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety….

Alcoholics Anonymous

At the age of 15, Cat Marnell began to unknowingly „murder her life“ when she became hooked on the ADHD medication prescribed to her by her psychiatrist father. If you’ve wondered what it would be like to live your life sober, this book is for you. More than just a memoir, this book explores the psychology and neuroscience behind the societal traps that lead us to drink and how drinking affects our brains and our bodies. You may have heard about Hunter Biden before and maybe even know that he published a memoir about his struggles with drug and alcohol addiction. Often, we hear the stories of people with addiction finding redemption once they have children—but this is not that kind of story, which is precisely why we love it. It’s about a woman who longs to belong and find comfort in her new life with her husband and baby but instead develops a gripping addiction to wine.


Like Hepola, I loved the excitement of the whole bar scene, and quite often, drank until I blacked out. Trying to blackout things from my childhood that caused me so much anxiety and pain. And then having to remember and heal from it all when I got sober. Carol Weis unveils her two lives in a series of alternating chapters that reveal her transformation.


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